Renee Sharpless, 500RYT
Renee is the creator of Prema Healing Cleveland, based out of Lakewood, Independence, and Westlake.
She is a 500hr Registered Yoga Teacher from the Sivananda Lineage, iRest® Level I Yoga Nidra Meditation Instructor and an Usui and Shamanic Reiki Master. Renee provides instruction and education for all clients so they may take control and begin to heal themselves.
Saturday 11:15 – 11:45am
(Demonstration will be in front of lecture areas C & D)
Introduction to Yoga – Breath Work for Stress and Sun Salutation basics
Combining breathing with movement provides practitioners with an inward feeling of calmness, quiet, and stillness.
Sunday 11:15 – 11:45am
Meditation will take place in Lecture area A
Introduction to iRest® Yoga Nidra Meditation
Grounded in the ancient teachings of meditation, iRest is an evidence-based transformative practice. This technique provides you with the tools to help you relax deeply, release stress, as well as gain mastery and control over your life.
Like & Follow on Facebook – www.facebook.com/
A Proud Centered Wellness Affiliate – www.centeredwellness.org/