Holistic Approach to HRT

holistic approach to hrt

What is the best natural alternative to HRT?

The most widely cited natural remedy is soy, which is very high in phytoestrogens, or plant estrogens. Other sources are red clover and flaxseed, both of which are available as supplements.[1]

Can estrogen be replaced naturally?

Functional foods, vitamins and minerals, and herbal supplements are all natural ways to boost estrogen in the body. If natural methods aren’t enough to boost your estrogen levels, visit your doctor to discuss other treatment options, such as hormone replacement therapy.[2]

What can I use instead of HRT?

Herbal medicine – a practice based on the use of plants or plant extracts to relieve symptoms, e.g. evening primrose oil or St John’s Wort. Alternative medicine – a range of therapies used instead of conventional medicine, such as acupressure, acupuncture and homeopathy.[3]

What helps menopause without HRT?

Avoid potential triggers, such as spicy food, caffeine, smoking and alcohol, take regular exercise, and try to maintain a healthy weight. For mood changes, self-help measures, such as getting plenty of rest, taking regular exercise and doing relaxing activities such as yoga and tai chi, may help.[4]

Is there a herbal equivalent to HRT?

Several products are sold in health shops for treating menopausal symptoms, including herbal remedies such as evening primrose oil, black cohosh, angelica, ginseng and St John’s wort.[5]

How can I balance my hormones without HRT?

Black cohosh. Black cohosh is a flowering plant that may work to balance hormones. St. John’s wort. Dong quai. Chaste tree. Maca. Red clover. Sage. Some research suggests that taking a daily tablet of fresh sage can help minimize hot flashes and improve other menopause symptoms. Milk thistle.[6]

How can I increase my estrogen levels without HRT?

Phytoestrogen-Rich Foods. Phytoestrogens, found in plants and plant-based foods, have a similar structure to estradiol, which is the strongest of the estrogen hormones. B Vitamins. Vitamin D. Chasteberry (also known as Vitex Agnus-Castus). Boron. Black Cohosh. Evening Primrose Oil.[7]

Does vitamin D increase estrogen?

High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?[8]

What are the signs of low estrogen?

Dry skin. Tender breasts. Weak or brittle bones. Trouble concentrating. Moodiness and irritability. Vaginal dryness or atrophy. Hot flashes and night sweats. Irregular periods or no periods (amenorrhea).[9]

How do you treat low estrogen naturally?

Soy and other legumes. Soybeans and soy products are a rich source of isoflavones, one of the most important groups of phytoestrogens. Flaxseeds. Dark chocolate. Garlic oil supplements. Red clover. Vitamin D. DHEA.[10]

What is the best supplement to increase estrogen?

Chasteberry, Red Clover, and Dong Quai are herbs that are often used as traditional treatments for conditions such as menopause and PMS. Researchers have found that all three herbs show effects similar to estrogen in the body.[11]

How can I get Oestrogen naturally?

Flax seeds. Soybeans and edamame. Dried fruits. Sesame seeds. Garlic. Peaches. Berries. Wheat bran.[12]