Holistic Lymphatic Drainage Massage

Holistic Lymphatic Drainage Massage

What is lymphatic drainage massage good for?

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphedema often affects people recovering from breast cancer surgery.[1]

Is lymphatic drainage massage effective?

Aside from lymphedema, lymphatic drainage massage can help treat several health problems. Some conditions can benefit more from the massage than others. Studies have found that lymphatic drainage massage may be beneficial for the following: ‌Rheumatoid arthritis.[2]

How can I clear my lymphatic system naturally?

Take a few minutes for deep breathing. Hydrate daily with water. Dry brush your skin. Alternate hot and cold in your shower. Move around whenever you can. Go for a walk. Jump on a rebounder. Bounce on an exercise ball.[3]

How often should you get a lymphatic drainage massage?

How often should you get a lymphatic drainage massage? For the best effects, a professional may recommend lymphatic drainage from once per month to once per week. For home use, they may also advise the person massage one to two body parts per day.[4]

How do you know if your lymphatic system is blocked?

Swelling of part or all of the arm or leg, including fingers or toes. A feeling of heaviness or tightness. Restricted range of motion. Recurring infections. Hardening and thickening of the skin (fibrosis).[5]

How do I know if I need lymphatic drainage?

Allergies and/or food sensitivities. Bloating. Brain fog. Chronic lethargy (persistent tiredness). Constipation. Depression. Digestive problems. Swollen lymph nodes.[6]

Does lymphatic massage make you poop?

Possible side effects of lymphatic drainage massage can include: Increased urination/bowel movements: after the massage, the lymph waste will need to be removed from the body. This leads to an increase in urination and bowel movements, as these are the methods the body uses to eliminate lymph waste from the body.[7]

How long do lymphatic massage results last?

How long the results last? Results can last up to 10 days, depending on your metabolism and lifestyle.[8]

Can I get sick after a lymphatic drainage?

While it’s certainly not everyone’s experience, massage therapists say nausea and other flu-like symptoms can come up – no pun intended — as a common side effect of massage in the hours and days that follow. In some cases, clients who are feeling sick after a massage may even vomit and experience muscle aches.[9]

What can I drink for lymphatic drainage?

Stay well-hydrated by sipping warm purified water throughout the day to help keep your lymph flowing well. Avoid sugar-laden soft drinks, processed juices, sports drinks, and alcohol, which add an additional metabolic burden on the body as well as too much caffeine, which dehydrates the body.[10]

What foods detox the lymphatic system?

Natural foods like dark green vegetables, ginger, citrus fruits, flaxseed, and garlic are ideal for lymphatic cleansing.[11]

What causes poor lymphatic drainage?

Causes. The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis.[12]