Holistic Lymphedema Treatment

holistic lymphedema treatment

Can lymphedema be cured naturally?

Although lymphedema has no cure, there are many things that can be done to help make it manageable. Many of the most effective ways to manage lymphedema are as simple as changes in lifestyle.[1]

What is the best remedy for lymphedema?

Exercise. Exercise helps to restore flexibility and strength, and it improves drainage. Bandage. Wearing a customized compression sleeve or elastic bandage may help to prevent an accumulation of fluid. Arm pump. Diet. Keep the arm raised. Infection Prevention.[2]

How can I detox my lymphatic system naturally?

Take a few minutes for deep breathing. Hydrate daily with water. Dry brush your skin. Alternate hot and cold in your shower. Move around whenever you can. Go for a walk. Jump on a rebounder. Bounce on an exercise ball.[3]

What foods help lymphedema?

Diet recommendations for lymphedema are: – Almond, coconut, and hemp milk are included in the primary list while sweetened dairy milk should be avoided. – Fermented foods such as kefir, yogurt, pickles, and kimchi provide good bacteria for gut health.[4]

What foods trigger lymphedema?

Limit Certain Foods Some foods can exacerbate lymphedema symptoms because of the way they are processed and the additives or high salt content they contain. These foods include added sugars — specifically fructose — refined grains, chemically modified fats and most animal and dairy products.[5]

How do you starve lymphedema?

Starve lymphedema and lipedema by avoiding added sugars (especially fructose), refined grains (especially grains containing gluten), and chemically modified fats. Limit animal products and high-salt foods. Avoiding dairy (other than kefir and yogurt) appears to help with lipedema.[6]

Does apple cider vinegar help the lymphatic system?

Apple cider vinegar’s potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins.[7]

What causes lymphedema to flare up?

Lymphedema occurs when the lymph vessels are not able to adequately drain lymph fluid, usually from an arm or leg. The most common causes of lymphedema include: Cancer. If cancer cells block lymph vessels, lymphedema may result.[8]

What vitamin is good for lymphedema?

Not only does it say that selenium supplements (in the form of sodium selenite) reduce lymphedema volume and increase the efficacy of physical therapy, it even offers a snazzy rationale for it: patients with lymphedema have reduced selenium levels, and these levels further decrease with lymphedema progression.[9]

Does caffeine make lymphedema worse?

Avoid diuretics (“water pills”), alcohol and caffeine. They both could dilate the lymph tissue and cause more swelling, and as a result, exacerbate the lymphedema.[10]

Can you starve lymphedema?

You can starve lymphedema and lipedema by eating foods that fight these conditions and avoiding foods that make them worse. Benefits of better food choices include: Improving your symptoms, overall health, and quality of life. Delaying changes associated with progression to more advanced stages.[11]

What juice is good for lymph nodes?

Citrus. Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system. They aren’t alone. Fresh fruit and vegetable juices of all sorts will deliver more hydration, enzymes, and antioxidants to the body.[12]