Holistic Massage Techniques

Holistic Massage Techniques

What is a holistic massage?

A Holistic Body Massage is a massaging treatment that focuses on tense and stressed-out muscles but also helps impact a client’s emotional wellbeing.[1]

What are the 3 main massage techniques?

There are three main massage techniques that you’ll find used by all of the pros, and they all serve different functions. You’ll most often see the Swedish massage, the Deep Tissue massage, and the Sports massage offered at a professional massage studio near you.[2]

What are the 4 types of massage?

Swedish Massage. Swedish massage is commonly used by the general population to reduce muscle tension. Deep Tissue Massage. Deep tissue employs the use of deeply applied pressure into the areas that are experiencing pain or dysfunction. Sports Massage Therapy. Trigger Point Massage.[3]

What are the 7 categories in massage?

Swedish Massage. Swedish massage is the most common type of massage. Deep Tissue Massage. Deep tissue massage gives attention to painful trouble spots on the body. Hot Stone Massage. Sports Massage. Reflexology. Shiatsu Massage. Thai Massage.[4]

What is holistic massage good for?

Reduce overall stress and anxiety. Increase energy levels. Alleviate muscular tension & stiffness. Increase mobility & flexibility. Encourage better circulation. Improve skin elasticity. Boost the immune system. Promote general relaxation.[5]

What is a spiritual massage?

This energy movement follows a sacred sound (bija mantra), the combination of movement, sound and colour associated with this sound induce a state of profound relaxation, wellbeing and spiritual harmony in those being massaged.[6]

What should you not do during a massage?

Ask your massage therapist to go see a movie / come to your house / etc. Excessive noises. Comment on our looks/attractiveness. Poke your head out of the room to let us know you’re ready. Start undressing while we are still in the room. Touch us.[7]

What is the most relaxing body massage?

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that: promotes emotional and physical calm and relaxation.[8]

What are the 5 basic massage techniques?

Effleurage-Circular stroking movements. Petrissage-Kneading movements. Friction-Rubbing Strokes. Vibration-Shaking movements to loosen the body. Tapotement-Tapping.[9]

What are the 12 types of massage?

Swedish Massage. Hot Stone Massage. Aromatherapy massage. Deep Tissue Massage. Sports Massage. Trigger Point Massage. Reflexology. Shiatsu Massage.[10]

What is a full body massage called?

What do you call a full body massage? Full bodied massages are generally referred to as such however there are variations including hot stone, Thai, Swedish, and Shiatsu.[11]

Is too much massage harmful?

Bottom Line. So, is too much massage harmful? The answer is yes, it can be. The best way to answer this is to listen to your body and talk openly with your massage therapist.[12]