Hypertension Holistic Approach

hypertension holistic approach

What is the best holistic treatment for high blood pressure?

Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. Exercise regularly. Eat a healthy diet. Reduce salt (sodium) in your diet. Limit alcohol. Quit smoking. Get a good night’s sleep. Reduce stress.[1]

What are 10 alternative holistic treatments for hypertension?

Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure. Reduce your sodium intake. Drink less alcohol. Eat more potassium-rich foods. Cut back on caffeine. Learn to manage stress. Eat dark chocolate or cocoa. Lose weight.[2]

Can hypertension be cured naturally?

Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Here are 7 ways to lower your blood pressure naturally: Exercise! Regular exercise is great for your overall well-being, and it can also help with lowering your BP.[3]

How can I lower my blood pressure fast and naturally?

Avoiding stressful situations, if possible. Eating less sodium, sugar, refined carbohydrates and processed foods. Regularly engaging in low-impact exercise (about 30 minutes every day) Taking medication to lower blood pressure.[4]

What herbs cure high blood pressure?

Buchu. Buchu is a plant native to parts of South Africa. Garlic. Prickly custard apple. Celery. Basil. Flaxseed. Sesame. Parsley.[5]

Does lemon water reduce blood pressure?

Citrus, such as lemon and limes, has been shown to reduce blood pressure and has the added benefit of adding a little flavor to a boring glass of water.[6]

Is ginger good for hypertension?

Ginger may also help in decreasing high blood pressure by preventing the formation of blood clots in your arteries and blood vessels. Blood clots can restrict or prevent blood from flowing through your circulatory system, which can further lead to high blood pressure.[7]

Does turmeric reduce blood pressure?

Since turmeric can lower blood pressure, it may have additive effects with antihypertensive drugs ( 10 ). Turmeric can aid digestion by increasing stomach acid levels, which may inhibit the effectiveness of antacids ( 10 ).[8]

What vitamins help with high blood pressure?

Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you’re looking to lower your blood pressure. Antioxidants protect your cells from damage and can reduce inflammation, which, in turn, can keep blood pressure in control.[9]

Can I reverse hypertension?

There is no cure for high blood pressure. But treatment can lower blood pressure that is too high. If it is mild, high blood pressure may sometimes be brought under control by making changes to a healthier lifestyle.[10]

Can drinking lots of water lower blood pressure?

Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.[11]

Do bananas lower blood pressure?

Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content. You can try eating 2 bananas per day for one week which may reduce your blood pressure by 10%*.[12]