Knee Pain Holistic Treatment

Knee Pain Holistic Treatment

What are some holistic approaches to treating knee pain?

Tai Chi. Yoga. Massage. Acupuncture. Diet Changes. Aromatherapy. Spa Treatments. Aquatic Sports.[1]

How can I reduce inflammation in my knee naturally?

Rest. Ice. Compress. Elevate. Take an anti-inflammatory. Switch to heat. Try massage. Do knee exercises.[2]

What is the quick remedy for knee pain?

Apply an ice bag or a cold compress to the knee for 20 minutes every time you do. To avoid freezing of the joint, wrap the ice pack in a towel. Following this, wrap the knee with a compression bandage taking care not to block the circulation to the knee. Compression reduces swelling of the joint.[3]

How can I naturally lubricate my knees?

Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.[4]

How can I rebuild my cartilage naturally?

Legumes. For optimal joint function, it is important to beat inflammation wherever possible—inflammation is the primary source of collagen and, by extension, cartilage breakdown. Oranges. Pomegranates. Green Tea. Brown Rice. Nuts. Brussel Sprouts.[5]

What vitamins help with knee pain?

Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).[6]

What can I drink to reduce inflammation?

Baking soda + water. A recent study in the Journal of Immunologyfound drinking a tonic of baking soda and water may help reduce inflammation. Parsley + ginger green juice. Lemon + turmeric tonic. Bone broth. Functional food smoothie.[7]

Which food is not good for knee pain?

Sugary Foods. Sugar is such a common ingredient in our foods that we don’t notice its effects on us because of how much we consume daily. Salt or MSG. Alcohol. Red Meat. Omega-6 Fatty Acids. Omega-3 Rich Foods. Cruciferous Vegetables. Herbs and Spices.[8]

Which fruit is good for knee pain?

Richly colored fruits have nutrients, like anthocyanins and lycopene, that limit the inflammatory response, and citrus fruits are rich in vitamin C that prevents inflammation – blueberries, blackberries, tomatoes (it is a fruit), strawberries, cherries, raspberries, oranges, limes, and grapefruits.[9]

Is walking good for knee pain?

Walking builds your muscles so they can take the pressure off your joints and handle more of the weight themselves. That means less pain for your knees.[10]

Is Ginger good for knee pain?

63% of the participants who were treated with ginger had significant reduction in knee pain compared to 50% of the placebo group. The severity of pain and overall improvement of osteoarthritis-related symptoms were also significantly reduced in the group taking ginger compared to the placebo group.[11]

How can I increase joint fluid naturally?

Dark, leafy vegetables. Omega-3 fatty acids (found in salmon, mackerel, and flaxseeds). Anti-inflammatory foods that have curcumin in them (a compound found in turmeric). High antioxidant foods (onions, garlic, green tea, and berries). Nuts and seeds.[12]