Holistic Options For Anxiety

Can holistic healing help with anxiety? Mindfulness meditation has been shown to improve symptoms of anxiety and depression after just eight weeks. Mindful movement practices, such as yoga, tai chi, and qigong, may also offer relief. Given that it costs little to learn these practices and there is little risk,…

Holistic Medicine Nyc

Are holistic doctors real doctors? Other holistic practitioners are not “real” medical doctors. They may be called “doctor” in their field, but they aren’t licensed to practice medicine. In general, holistic medicine isn’t meant to be used in place of traditional medical care. It’s typically recommended as a complement to…

Holistic Ibclc

What is the difference between a lactation consultant and an IBCLC? IBCLCs tend to come from a clinical background—many are doctors and registered nurses—while CLCs are usually more holistic-minded (think registered midwives and doulas). If you’re more academic minded and feel better in the hands of someone with extensive certification,…

Holistic Full Body Massage

What is a holistic full body massage? A Holistic Body Massage is a massaging treatment that focuses on tense and stressed-out muscles but also helps impact a client’s emotional wellbeing.[1] What does a holistic massage involve? For instance, holistic massage may include: classical Swedish techniques such as effleurage; petrissage, kneading,…

Holistic Center

What is meant by holistic therapy? Holistic therapy, or holistic psychotherapy, refers to a school of thought in therapy that attempts to address an individual as a whole person rather than as someone who is sick, just has psychological issues, or as being separated into different components.[1] What are examples…