Karen Johnson is a Certified Holistic Health Coach, Licensed Massage Therapist and Speaker. She was also trained as a Hormone Cure Coach by Dr. Sara Gottfried, MD (author of The Hormone Cure). She began her career as an Industrial Engineer, which was cut short when she was diagnosed with heavy metal toxicity, chemical sensitivities and chronic fatigue syndrome in 1989. Since then, she has immersed herself in learning how to restore her health through holistic lifestyle and alternative healing modalities. She uses an individualized approach in her programs, which address body, mind and Spirit. As a client, you will be empowered to make better diet and lifestyle choices based on your personal needs and inner wisdom. Her clients report increased energy, more relaxation, a greater sense of wellbeing, a greater self-understanding and subsequently higher expectations and achievements in their lives. www.SimpleHolisticWellness.com
Seasonal Eating: Reaping the Benefits of Nature’s Rhythms
Have you found your perfect diet? A diet that leaves you feeling satisfied with stable energy throughout the day? Or are you confused by all of the information in the media providing conflicting advice on what to eat? Do you want to stop wasting time trying to figure it out? I will put an end to that confusion with a simple time-tested system of eating based on Ayurvedic wisdom that will remove the guesswork and leave you satisfied no matter what time of year. The concepts are simple and you can trust them because it is nature that provides all of the answers.
During this lecture, you will gain an understanding of the types of foods that your body desires by season and why these foods are essential for optimal health. You will learn that each one of us is most closely aligned with a particular season and knowing your season provides you with the instant ability to customize your dietary and lifestyle choices. Just as the trees know when to bloom in the spring with the warmth of the sun to support them, nature is there to support you if you align your diet and lifestyle to nature’s rhythms. You will leave with a new understanding of how you can easily reap these benefits that nature provides.