Sleep Apnea Holistic Treatment

Sleep Apnea Holistic Treatment

Can sleep apnea be cured naturally?

Treatment options for sleep apnea will vary according to the severity of your symptoms. If you have mild symptoms, you may get relief from natural remedies like losing weight or changing your sleep position. In cases of moderate to severe sleep apnea, you may need advanced treatment.[1]

How can I fight sleep apnea without CPAP?

Oral Appliances. Just as there are dental professionals who specialize in orthodontics or dental implants, there are also those who can help with sleep apnea. Oral Surgery. In some cases, genetics can be the cause of sleep apnea. Weight Loss. Positional Therapy. Inspire Therapy.[2]

What herbs are good for sleep apnea?

Ashwagandha. Ashwagandha is an excellent adaptogen that calms the nerves, mitigates stress and guarantees smooth transmission of signals all along the body, to help breathe deeply. Shankapushpi. Sarpagandha. Jatamansi. Nirgundi.[3]

What is the root cause of sleep apnea?

In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.[4]

What foods should I avoid with sleep apnea?

Burgers, steak, pork, bacon, lamb, and sausage are all meats that are high in saturated fats. Eating too much of these items can cause inflammation throughout your body, which can lead to cardiovascular problems. This is a big risk factor if you have sleep apnea, so it’s best to avoid consuming these products.[5]

What is the newest treatment for sleep apnea?

The new treatment – known as Inspire Upper Airway Stimulation (UAS) therapy – offers the first implantable device for treating obstructive sleep apnea. The therapy works from inside the body and with the patient’s natural breathing process.[6]

Does sleeping with head elevated help sleep apnea?

“Sleeping with the head as elevated and upright as possible, such as with an adjustable bed or in a recliner, may be helpful in improving sleep apnea symptoms.” Wedge-shaped pillows made of foam (rather than a squishier material) can help you achieve the right position that keeps the airway more open.[7]

Can sleep apnea disappear?

For the most part, sleep apnea is a chronic condition that does not go away. Human anatomy tends to remain fixed, especially after adolescence has ended. However, sleep apnea in children may be successfully and definitively treated.[8]

What vitamins should I take for sleep apnea?

Studies have shown that taking a combination of vitamin C and vitamin E can reduce the number of apnea episodes in the night. They also improve sleep quality and reduce the amount of daytime sleepiness.[9]

What is the strongest herb for sleep?

Valerian root. According to a 2013 review , valerian root is the herb that people most commonly use to reduce insomnia. Chamomile. People sometimes use chamomile as a natural remedy for sleeplessness. Lavender. Lavender is a popular herb for aiding relaxation and sleep. Passionflower.[10]

Is there an alternative to a CPAP machine?

If CPAP isn’t for you, a few other OSA treatment options include: an oral appliance. bilevel positive airway pressure (BiPAP) nasal valve therapy.[11]

What foods cause sleep apnea?

Bananas. Bananas are full of healthful nutrients, and they are delicious. Refined Carbohydrates. Whole grain foods are great for your health because they contain lots of nutrients and contribute to satiety. Dairy. Alcohol. Fatty Meats.[12]